Ketogenic Diet and the Effects of MCT Oil Being Mixed to It
It is normal for a person to talk about what they want to have in their lives. If you have a high-end car, you always dream to have the top line motor oil in your cylinders. If you are a track and field athlete, you dream of having running shoes that is the best. Same goes when you want to have a ketogenic lifestyle, you need to have MCT oil.
MCT oil basically fuels your body to help keep it a burning fat machine. More fats are digested by MCTs since it bypasses much of the body’s digestion as compared to the LCT. The role of the MCT is to act in a carb-like manner and is also sent directly to your liver making it a source of energy.
MCT has many benefits that it will not be difficult for you to patronize this for the sake of your ketogenic diet. Your MCT acts in a carb-like manner by going to your liver but an LCT cannot do such act. Therefore, to begin your ketosis, you need to know the steps first.
Starting your ketosis all over again can be effective if only you are able to mix your MCT oil with fasting to ensure that fat burning state will be back normally. You just have to eat very low car dinner or you may just skip dinner and once you wake up, skip breakfast, too. What you need to do is to put a tablespoon or two of MCT oil to your coffee and drink a cup of it instead.
Your Ketosis state will be back faster if you have successfully done the fasting and shots of MCT as compared to doing the traditional slow eating habit just to go back to Ketosis. The energy level you get with MCT and coffee is more prolonged and even incomparable if you compare it to the energy that you are getting from just the glycogen source. Another benefit that you get from your Ketogenic diet and MCT oil is the fact that you can actually replace your meal to it.
This is somehow similar to what you did with your fasting and MCT oil diet but the difference now is you have to replace your regular meal with a regular ketogenic diet meal and at least one of your meal should be replaced with MCT oil.
MCT oil is also known to help you satiate your appetite. By only taking few tablespoons of the oil as your meal replacement, it is scary at first hand but once you get used to this type of meal, you will eventually get used to it.