How You Can Benefit from Intermittent Fasting?
Intermittent fasting or simply as IF isn’t a starvation process or diet rather, it’s more of an eating pattern. When you fast and reduces calorie intake at the same time, it can result to prolonged life and healthier body. Remember that our ancestors before were mostly hunters and gatherers. They didn’t have meals all time and what they ate were just what is available to them.
This only proves that our body is capable of going for long period of time even without eating. It has the ability of surviving the day even without eating 3 meals. Living with intermittent fasting life can actually provide so many benefits which are discussed in the next lines.
Number 1. Keep yourself full – most people think that starvation and dieting or fasting are just the same. When it comes to IF on the other hand, Ghrelin which is a hormone that signals hunger to the brain adjusts to the body’s new eating pattern which is why you do not feel hungry.
Number 2. Improved concentration and better focus – catecholamines is another hormone in our body that increased in production when you’re into fasting. This can actually give you more focus and attention on anything you’re doing.
Number 3. Have more energy – since you are not eating that much, there are less wavering of your blood sugar level. What this mean is that, real energy is more consistent plus the fact that you can lessen the odds of having diabetes. You can even exercise while you’re on an IF which can literally boost the potential of your body to burn more fats in the process.
Number 4. Effective weight loss – because you are eating less and at the same time, taking fewer calories in your body, it turns fat into energy to fuel it up. Additionally, this means that your body is more likely to have lean muscle mass in the process. If you’re fasting for 16 hours now however, this is going to make your body consume body fat as well.
On top of the said benefits, you will also have less glucose in your blood while having better levels of insulin, less inflammation, have better protection against diseases similar to Alzheimer’s Disease, heart disease, cancer and so forth.
Now, if you are really serious in getting into an intermittent routine and change your lifestyle drastically, it will be crucial that you look for a reputable and well known healthcare professional who will be guiding you in this journey you’re about to make. This way, you know that everything you do is right.